Saving Chief Paramona’s Wife’s Life.
On a mission to Africa at 18 years old, I saved the life, with God’s help, of Chief Paramona’s wife who had a serious infection that was caused by a witch doctor.
A 110 PERCENT MENTALITY-THE COLONEL'S CORNER
Common sense views from an uncommon retired Marine Colonel!
On a mission to Africa at 18 years old, I saved the life, with God’s help, of Chief Paramona’s wife who had a serious infection that was caused by a witch doctor.
Taking fire from “friendlies” in Desert Storm.
The Man, The Myth, The Legend…Justin Eugene Taylor. My Uncle and my Hero!
World War II veteran & Korean War veteran.
Co-founder of the largest shell food company in North America…Taylor Shellfish Farms.
One of the greatest of the Greatest Generation!
When a Black Mamba wanted to strike me!
A biography of one of the greatest of the Greatest generation…Robert Joseph Hirsch. A still living WW II Veteran, and former Mayor of Myrtle Beach, inspiring all at 102.
The day before the ground invasion, our Operations Officer (callsign Dealer) asked me to mark the route to the first obstacle belt in Kuwait with chem lights that were only visible to our forces. Mission accomplished and we got our final briefing from the intel weanies who knew nothing. I gave my Marines the real gouge on the warrior prowess of Arab forces…they have none, simply put!
The real start of Desert Storm was the ground invasion of Kuwait by us grunts on 24 February 1991. Here’s what my Heavy Machine Gun Platoon (1st Battalion, 5th Marines, Task Force Ripper, 1st Marine Division) did that day…from my book, OUT OF AFRICA AND INTO THE CORPS:
On February 23rd, 1991, Dealer called out to me and asked that I mark a route for our battalion to the first obstacle belt. I grabbed Sergeant Jenkins’ section. One of his superb Squad Leaders was Corporal Tod Shores. We found a suitable route to the point in the obstacle belt that was 1/5’s designated penetration point. On the way back to our battalion’s position, we emplaced infrared chem-lights, making them only visible to our eyes, traveling from south to north and not to any enemy eyes looking to the south from the north. We accomplished the mission and made it back to our platoon area about 1700. In just seven hours, our battalion was to begin movement to our attack positions at 0001 on 24 February 1991.
In the final briefing by our intelligence analysts, they predicted that we would face fierce opposition from the Iraqi troops in Kuwait and predicted thirty percent casualties in the fight through the obstacle belts.
When they departed, I told my Marines of Heavy Machine Gun Platoon that I felt the intel guys were full of shit. “My dad used to joke about the shortest book in the world being of Arab war heroes,” I said. “I grew up for a good chunk of my life around Arabs. My experience is that when faced with danger, they are cowards unless they are hyped up on drugs, like methamphetamines. My personal assessment is that when faced with United States Marines, they will quickly surrender and throw up white flags. How we perform in battle will reverberate through eternity. We will prevail and be heading home soon to tell our war stories back home. Our road home is through Kuwait. The faster we get this done, the faster we go home to our families and the land of ‘milk and honey.’ Our reputation precedes us into battle, warriors. Let us not disappoint our legendary Marine heroes on whose shoulders we stand today. When God is for us, no one can stand against us, and I am certain that God is with us. We will fight, fight, fight, crush our enemies, and see them driven before us.’” I then directed our Marines to “suit up at MOPP Level 2.” From our training in Nuclear, Biological, and Chemical (NBC) warfare, we know that MOPP stands for Mission Oriented Protective Posture and the various levels are to protect military members. MOPP Level 2 is actually putting on and wearing the chemical suit that is worn over our uniforms along with the overboots. We were each issued a single suit that we put on, carrying our gas masks and gloves on our person. This combo was worn for the next four days. It was hot and sweaty…very uncomfortable but had to be worn.
“January 18, 2022. I stepped on the scale: 309 pounds.
Two years earlier I had retired from the Marine Corps after 39 years of staying under 220.
I had become what I used to discharge Marines for.
That morning I made a decision: I would attack my body the same way I attacked every mission in the Corps—with a 110% mentality.
110 pounds later I’m 199 pounds, have a six-pack at 63, and feel better than I did at 35.
If a hard-charging Marine can do it after retirement, you can too.
My book shows you exactly how.”
From 309 Pounds to a Six-Pack at Age 63: Retired Marine Colonel Drops 110 Pounds Using the Same 110% Mentality That Forged U.S. Marines
“Marines don’t give 100%. Marines give 110%!”
That scream from Drill Instructor Sergeant Antoinette still echoes in Colonel Dan Hunter Wilson’s head—nearly 45 years later. In January 2022, the 6’3” retired Colonel stepped on the scale and saw 309 pounds. The man who once ran a perfect 300 on the Marine Corps PFT, led Marines in Fallujah, and retired as the senior Colonel in the Corps had eaten himself into obesity in under two years.
He didn’t make excuses.
He didn’t buy pills.
He didn’t get surgery.
He simply decided to attack his body the same way he attacked every mission in 39 years of active duty—with his 110% mentality.
The result?
110 pounds gone.
Cholesterol from 235 to 171.
Blood pressure from 185/121 to 106/75.
Resting heart rate in the 40s.
A visible six-pack at 63.
And a book that is already changing lives.
A 110 Percent Mentality: My 110-Pound Weight Loss Journey is not another diet book.
It’s a battle plan written by a warrior who refused to stay soft.
Inside you’ll discover:
• The exact “Daniel Diet” (yes, straight from the Bible) that Colonel Wilson used—vegetables + lean protein + portion control that tastes so good cheating never tempts you
• The Basic Daily Routine that rebuilt his body, mind, and spirit (includes a 5-minute ice bath at 42–45°F every morning for unbreakable discipline)
• The wake-up run + garage circuit + 2 hours of Pickleball + iron + wind sprints schedule that melted fat while building muscle
• How he used faith, accountability, and ruthless consistency to power through every plateau
• The same leadership principles he used to turn civilians into Marines—now applied to turning your body into a fighting machine
This is NOT theory.
This is a retired Colonel who packed his seabag for 39 years, led in combat, trained thousands of Marines, and then proved the same principles work in retirement when the stakes were his own life.
He lost the weight slow and steady (never more than 10 lbs a month) so his skin tightened naturally—no loose skin, no Ozempic face, just lean, hard, Marine-ready muscle.
And now he wants to help you do the same.
Ready to stop making excuses and start making progress?
Grab your copy of A 110 Percent Mentality right now and begin your own transformation today:
One reader already lost 42 pounds in 90 days using the plan.
Your story could be next.
Semper Fi and 110%—let’s get after it.
— Colonel Dan Hunter Wilson
Myrtle Beach, South Carolina